Pumping iron at the gym is only half the muscle-building battle. The adage “muscles are built in the kitchen” rings truer than ever. There are at least 6 proven nutritional strategies for building muscle. Foods and supplements you choose can amplify your workouts, turning efforts into visible results. With countless options available on the market, finding the most effective can be overwhelming. This guide cuts through the noise to help you fuel your body for optimal muscle growth. 1. Prioritize Protein Protein is the foundation of muscle health. It supplies the vital components for muscle tissue and drives muscle protein synthesis, which repairs and strengthens muscles after exercise. “Protein provides the essential building blocks your muscles need to repair, grow stronger, and get bigger, effectively complementing the hard work you put in during training,” Shawn Arent, professor of exercise science at the University of South Carolina, Arnold School of Public Health, said in an interview with The Epoch Times. Skeletal muscle constantly repairs and renews itself, with about 1 to 2 percent of myonuclei, the nuclei within muscle fibers, turning over each week. This cycle of breakdown and repair helps muscles grow stronger and larger with consistent exercise. The National Institutes […]