Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you’re looking to lose 10 kg in a month, this article isn’t for you. But if you do want to finally hit your goal weight and lose weight in a ‘safe and healthy manner’, keep reading. According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, you can ‘certainly end up losing 2 kg in a month’ if you follow his two simple tips.  Based on his weight loss tips, we asked Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, how you can shed weight sustainably, and keep it off too. But first, let’s check Raj’s tips for losing weight every month in a healthy manner. View this post on Instagram A post shared by Raj Ganpath (@raj.ganpath) ‘Create a cumulative calorie deficit of about 15,000’ In a recent video, Raj said, “Here’s how you can lose 2 kg in the next month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don’t even have to go on a diet, buy a program, or go to the […]