Throughout history, humans—from commoners to emperors—have sought the secret to slowing aging. In modern society, scientists continue researching nutrients that effectively combat aging. We will delve into one such nutrient that may help fight aging: taurine Taurine, an amino acid derived from the breakdown of proteins, is primarily found in animal-based foods, such as beef, seafood, and dairy products. It is also a common additive in energy drinks. Taurine can also be naturally synthesized in the human body. It plays a role in energy production, assists in the processing of bile acids, and balances fluids, salt, and minerals. Animal and Human Studies on Taurine As we age, our bodies find it increasingly difficult to repair damage to cells, tissues, and organs, leading to a decline in our ability to combat diseases. At the same time, taurine levels in our bodies decrease with age. Scientists have thus wondered whether increasing taurine levels in the body could slow aging. To test the potential of taurine, scientists first conducted research on animals. In a study published in the journal Science in 2023, researchers administered taurine to monkeys that were about 15 years old (equivalent to 45 to 50 human years) for six months. The results showed that compared with the […]