Vigorous Exercise Found to be More Helpful in Reducing Blood Pressure Than Walking London, 11 Nov (ONA) --- A recent study published in Circulation finds that vigorous exercise, such as cycling, stair climbing, or running, is more effective at lowering blood pressure than low-intensity activities like walking. Researchers analyzed health data from 14,761 individuals across five countries, who wore activity trackers to monitor physical movement. Participants’ daily ...